Hi, I'm Kara Osborn...Empowerment Coach for girls and their moms...
I believe the future is female and our teens and tweens have been born into the BEST time to become a powerful woman that leaves her mark on this world. And at the same time, girls are reporting the highest levels of anxiety and depression ever. They need encouragement and support.
I'm part of the "sandwich generation" that is old enough to remember what IRL friendships feel like, yet young enough to have adapted to the new reality, where friendship and identity are "virtual". It's a tricky time for mental and emotional health development given media-based temptations towards comparison and perfectionism, particularly for girls.
I'm a mother of three. I've got skin in this game. I also happen to be a trauma therapist, an expert in identity-formation and parent-child relationships. I've learned personally and clinically what it takes for families and individuals to stay connected in a culture that changes faster than we do.
I'm Kara Osborn, And I'm here to help you guide your daughter into her brightest future.